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Remember that we are all human. We all make mistakes - it may feel discouraging at first, but think about what the learning lesson or takeaway was, and then apply what you’ve learned so you don’t make the same mistake again. Give yourself a little grace. And remember, we’re not saving lives.
If it's a small mistake, immediately... I say sorry (and mean it), remediate it if helpful/required, and then move on.
Mistakes feel awful and extremely important the day it happens, but as time fades and you look back, you realize that it was actually just a bad 15-30min of your day and it actually doesn’t matter anymore. Realizing this has helped me a LOT over the years and it’s also made me remain calmer when mistakes do actually happen