Is finance the only industry where being unemployed feels like a character flaw? Every interview I’ve had lately comes with this unspoken judgment like I must’ve done something wrong if I was laid off. Even when I explain it was part of a department-wide cut, I can feel the shift in tone. It’s exhausting trying to prove I’m still capable just because I’m not currently on payroll. How do you talk about time off without sounding like you’re making excuses?

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I lead with what I’ve done during the gap—freelance projects, learning, mentoring, anything to show I’ve stayed engaged.

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