I've come to realize that I have several nervous tics when I'm interviewing. I fidget or rock back and forth, and I say umm way too much. How can I stop myself from doing these?

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Practice, practice, practice. Write model answers to typical interview questions. Get people to do mock interviews with you and then make sure do your research on the company. You could even create a couple of intro slides about you and your experience to share at the start with eg one fun fact about you to help you settle into the interview.

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