I've mastered the "fake smile and nod" when things are going sideways. Inside, I'm screaming. How do you let the stress roll off without people noticing?

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Those paid 15 minutes breaks? Take them. Keep a pillow in your car or go to the roof if you are in a loud, urban area. Then scream. Let it out. Previously, I've been passive aggressive right back to them. They don't like that. So, screaming and venting helps. Just make sure not to take it home and take it out on loved ones.

Lots of short walks.

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