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I don't have a good answer because I struggle with this myself. But I've started putting my phone in another room after 7 PM and only grabbing it when I need to set my alarms before bed. That's helped me break the habit of checking work emails after hours. Also makes it easier to fall asleep. The less screen time before bed, the better.
Rising Star
I wish I could do this. Sadly I use my phone for sleep sounds.
Rising Star
Following. I’m so sick of insomnia. I work 2-11pm and I used to be able to go to sleep around 2/3am. Now I’m lucky if I fall asleep before 6am
I have a work cell phone that I refuse to check after hours unless there’s a rare project launching that requires me to be on. This has helped me truly check out at the end of the day