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I usually try to work through it, but with the caveat that I focus on different muscle groups each day. So day one is legs and abs, day two is back and biceps, day three is chest and triceps, etc. I'm still generally sore, but by giving each target group time to recover, I'm able to complete my workouts without feeling like I'm harming myself or my progress.
I’m in the same boat right now! Also been reading conflicting things on whether you can take pain relievers to help without hurting your gains. Sigh.
Unless it’s something like rhabdo, then some gentle movement (walking, yoga) will help. Also get super hydrated.
I had leg DOMS so bad last week, I was out of the gym for 3 days because I couldn't walk down the stairs at home. I had to bear crawl backwards..... I was still sore day 4, but since I was able to get around, went in and worked upper body.