One thing I didn’t expect after leaving a toxic job was how much energy came back. What was the first sign your nervous system was finally relaxing?

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I slept so much better! It was crazy!

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Right!

A few months away from a toxic environment does serve your mental state well. I do still feel a bit of anxiety from time to time.

No, I meant once a bad employer is in the past.

Good for you!

Thank you!

I said the exact same thing to my friend today. I used to leave work every single day drained—go home, sleep, and then go back the next day. I never had the energy for anything outside of work. Now that I’ve left that company, I’m working out every day, running errands, and more. The amount of energy I have now is insane.

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Recent Christmas gift from life coach.

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