Toxic workplaces don’t just affect performance, they can drain people’s confidence. You start doubting skills you’ve had for years. What helped you realise it wasn’t you?

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I always reflect on emails from my supervisors, along with past reviews and awards. That helps remind me that it isn’t me—it’s the environment I’m in. Toxic workplaces can really shake your confidence if you let them.

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That’s a great question. I didn’t even realize where all the doubt and second-guessing was coming from at first. I now make a list of the little and big wins and go back to that when confidence starts being an issue. We’ll make mistakes, but toxic workplaces double down on them, and it’s a hard mindset to get out of. Has anyone else switched jobs into a decent place and finally realized it? That’s what happened to me.

Great response thanks

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Looking over past evaluations, congratulatory letters/awards and accomplishments of skills gained. That reminds you of your work ethic, ability to learn and develop and overall, the value you bring to the table.

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