Trying to conceive and looking to understand what supplements are actually helpful. What are the must-have vitamins/supplements you took during TTC? Also, any recommendations for the best CoQ10 (brand, form, or dosage) would be really appreciated!

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A colleague of mine recommended a book to me called “It Starts with the Egg” and it covers a TON of this supplementation for egg quality, with a chapter dedicated to sperm quality. Author also gives brand recs, but I used AI to help me weed through some of the noise on cost and brand, and creating a schedule so the supplements are timed for maximum help and not in conflict with my regular prescription meds.

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I also followed the recommendations in this book for my FET when doing IVF and I really do think it helped

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I recommend Theralogix Theranatal preconception vitamins. Recommended by my fertility doctor when we thought we would need IVF. Was pregnant within 3 months of taking

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Thank you!

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My wife got pregnant unexpectedly, after going on an all vegetable diet.

This is after a decade of marriage with no naturally-conceived children, and 1 of 6 success rate doing IVF years ago.

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