Qq for men: how many of you don’t lift or have a set routine? Most men I know lift seriously for either hypertrophy or strength. I mostly do peloton rides mixed with Pilates, rings/calisthenics and … more
I’m trying as hard as possible to go to the gym, but every time I go I get sick, I just got Strep Throat A, what’s next? Well in reality is my fault for not cleaning the machines before I actually use… more
P from Toronto is back lol I have skipped gym for 1 full week. Guys, I need to go today after work. Someone drag my ass off my desk at 5:30pm please 😤😫
I did several body scans to get a better understanding of my body fat. I’m trying to go back to a 10 or 11%. We all know the home scales are not even close to accurate. But I did a 3D body scan with S… more
3/27 check-in: Happy Monday, friends 🌅🚀🪂. What are your workout plans for today? My plan is to become like this guy 🪄.
3/25 check-in: It’s Saturday, y’all 🌟🏄🏽♂️🌇. What are your plans for today, workout-related or otherwise?
I thought if the dumbest idea. What if I did a challenge where, every day in the month of April, I asked chatgpt to give me an exercise routine?
Have anyone ever tried to follow Saitama’s workout routine?
100 sit ups
6 mile run
Every single day for 3 years…
What are your best tips / practices for building stamina and endurance? Coming back from a surgery I’m doing really well walking and jogging, my 5k time is finally under 45 min (this was such a win fo… more
3/23 check in
03/22 Check in:
No memes but enjoy the sunset hike I did Wednesday. I am hoping I will get my chief badge back after this post 😿😼
Ladies - does anyone here remember those brightly colored hair bands or roller wraps we would use in high school or middle school to keep our very trendy 2000’s side bangs in place while we were activ… more
It's time for my first ever cut! Any tips?
Why are crash pads so freakin expensive!
Looking for some app recommendations or even YouTube videos for solid abs/core workout!
I want something like a calendar... like a 30 day abs thingy?!?
This might be a stupid question but how bad is it that I’m “bad” with rest days? My training plan is slowly spacing out rest days but I’m not good about actually “resting” on them. I do other exercises (not count… more
Per the request of some… gainz thread (in comments)! Post something you’re proud of, whether it’s a progress picture, a workout PR, or something about your daily gym-sphere that’s making you happy.. a… more
What motivates you to workout? Feeling lazy and want to be inspired. Haven’t felt like caring much these days
Finished a half marathon in under 2 hours for the first time! 💁🏻♀️ Super excited and wanted to share :D
Whats your fav gym song/motivational song at the gym rn? Mine rn is Big Mad lol “I’m hot rn and you’re not, mk?” Haha 😛 Some guy on a dating app commented that I was too gangster for him 🤣🤣🤣
Gym girl check in 😝🙋🏻♀️
Haven’t seen VP’s posts for long. VP, could you share more photos? They are amazing and inspirational.🤩🤩
Checking this bowl has become my daily routine. I issue myself permanent residency of this bow… more
Q for ladies: When you go to the gym, do you wear only a sport bra as your top? Do you throw a baggy tshirt on top? Do you wear leggings? How about joggers?