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6/18 check-in: Happy Tuesday, friends πŸ‹πŸ½β€β™‚οΈπŸš€πŸŒ…. What are your workout plans for today?

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likeuplifting

We all love Whey Protein but did you know research is showing whey protein may also help against diabetes, cancer and help lower blood pressure and cholesterol?

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6/17 check-in: We’re back to Monday, y’all πŸ₯ŠβœˆοΈπŸŒ . What are your workout plans for today?

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6/16 check-in: Happy Sunday and Father’s Day to the dads πŸ„πŸ½β€β™‚οΈβ›±οΈπŸŒ†. What are your plans for today, workout-related and otherwise?

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6/15 check-in: Happy Saturday, y’all πŸ§—πŸ½β€β™‚οΈπŸοΈπŸ™οΈ. What are your plans for today, workout-related or otherwise?

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6/14 check-in: We made it to Friday, friends πŸŒπŸΎβ€β™‚οΈπŸœοΈπŸŒ…. What are your workout plans for today?

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6/13 check-in: Happy Thursday, y’all πŸ€ΎπŸ½β€β™€οΈπŸš‚πŸŒ . What are your workout plans for today?

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6/12 check-in: It’s Wednesday, friends πŸͺβ›ΉπŸ½β€β™‚οΈπŸŒ‡. What are your workout plans for today?

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6/11 check-in: Happy Tuesday, y’all πŸ‹πŸ»β€β™€οΈπŸš€πŸŒƒ. What are your workout plans for this fine day?

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6/10 check-in: It’s Monday, friends πŸ₯ŠβœˆοΈπŸŒ„. What are your workout plans for today?

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6/9 check-in: Happy Sunday, y’all πŸ‡πŸ½πŸŽ‘πŸŒ . What are your plans for today, workout-related and otherwise?

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6/8 check-in: We’ve made it to Saturday, friends πŸš΅πŸ½πŸοΈπŸŒ‡. What are your plans for today, workout-related or otherwise?

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6/7 check-in: Happy Friday, y’all πŸŒπŸ½πŸš€πŸŒƒ. What are your workout plans for this fine day?

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6/6 check-in: It’s Thursday, friends πŸͺ‚πŸš΄πŸ½β€β™‚οΈπŸŒ…. What are your workout plans for today?

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6/5 check-in: Happy Wednesday, y’all πŸͺβ›ΉπŸ»β€β™‚οΈπŸŒ . What are your workout plans for today?

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6/4 check-in: It’s Tuesday, friends πŸ‹πŸ½β€β™‚οΈπŸš€ πŸŒ†. What are your workout plans for today?

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6/3 check-in: Happy Monday, y’all πŸ₯ŠβœˆοΈπŸŒƒ. What are your workout plans for today?

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My June thread
6/2 30 min cardio

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6/2 check-in: It’s Sunday, friends β›ΉπŸ½β›΅οΈπŸŒ…. What are your plans for today, workout-related or otherwise?

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6/1 check-in: Happy Saturday and the first day of June πŸ‹πŸ½β€β™‚οΈπŸŸοΈπŸŒ . What are your plans for today, workout-related or otherwise?

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5/31 check-in: Happy Friday and the last day of May, friends πŸ‚πŸŒπŸ»β€β™€οΈπŸŒ„. What are your workout plans for today?

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5/30 check-in: It’s Thursday, y’all πŸ€ΊπŸš‚πŸŒŒ. What are your workout plans for today?

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5/29 check-in: Happy Wednesday, friends πŸͺπŸ‹πŸ»β€β™€οΈπŸŒ…. What are your workout plans for this fine day?

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likeuplifting

For people who take long hikes, how do y’all take care of your feet?

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5/28 check-in: It’s Tuesday, y’all πŸ₯ŠβœˆοΈπŸ™οΈ. What are your workout plans for today?

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5/27 check-in: Happy Monday and Memorial Day πŸͺ–πŸ§—πŸ½β€β™€οΈπŸŒ‡. What are your plans, workout-related or otherwise, for today?

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5/26 check-in: Happy Sunday, y’all β›ΉπŸ½β›ΊοΈπŸŒƒ. What are your plans for today, workout-related and otherwise?

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5/25 check-in: It’s Saturday, friends πŸŒπŸ»β€β™€οΈπŸŸοΈπŸŒ„. What are your plans for today, workout-related or otherwise?

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5/24 check-in: We made it to Friday, y’all πŸ‹πŸ½β€β™‚οΈπŸοΈπŸŒŒ. What are your workout plans for today?

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5/23 check-in: Happy Thursday, friends πŸͺ‚βœˆοΈπŸŒ‡. What are your workout plans for today?

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5/22 check-in: It’s Wednesday, y’all πŸͺβ›·οΈπŸŒ . What are your workout plans for this fine day?

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5/21 check-in: Happy Tuesday, friends πŸ€ΊπŸš‚πŸŒ…. What are your workout plans for today?

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5/20 check-in: It’s Monday, y’all πŸ‹πŸ»β€β™€οΈπŸš€πŸŒƒ. What are your workout plans for today?

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5/19 check-in: Happy Sunday, friends β›ΉπŸ½β€β™€οΈπŸ–οΈπŸŒ‡. What are your plans for today, workout-related and otherwise?

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5/18 check-in: It’s Saturday, y’all πŸŒπŸ»β€β™€οΈπŸŸοΈπŸ™οΈ. What are your plans for today, workout-related or otherwise?

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5/17 check-in: We’ve made it to Friday, friends πŸ₯³β›ΉπŸ½β€β™€οΈπŸŒ„. What are your workout plans for this lovely day?

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5/16 check-in: Happy Thursday, y’all πŸ€Ίβ›΅οΈπŸŒ . What are your workout plans for today?

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5/15 check-in: It’s Wednesday, friends πŸͺπŸ‹πŸ½β€β™‚οΈπŸŒ…. What are your workout plans for today?

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5/14 check-in: Happy Tuesday, y’all β›ΉπŸ½πŸš€πŸŒŒ. What are your workout plans for today?

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likeupliftingfunny

Hello, I recently went to the gym and used the abduction machine I usually never work out this muscle so it was pretty hard but I did a good amount of reps. I felt a bit of soreness after the work out… more

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