5/28 check-in: It’s Thursday, y’all 🏋🏽‍♂️🏀🌠. What are your workout plans for today?

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I did murph yesterday and now my arms feel broken. Will probably do some stretching and then hit back squats, deadlift and then some ab work.

likeuplifting

Chest and tris this morning. Finished with an ab circuit. My legs are still sore from 2 days ago and I hate myself for not stretching.

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Full body strength + spin today! 🏋🏼‍♀️🚴‍♀️

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Additional Posts in Gym Buddies Daily Check-in

4/22/22 check in🙌🙌🙌. What are your workout plans today?

I’ll be going for a quick AM ride now and then a longer PM ride.

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10/17 check-in: Good morning! What are everyone’s workout plans for today?

For me- treadmill, triceps, shoulders.

likeuplifting

Anyone doing long distance / endurance on here? If so, what?

likeuplifting

8/28
Smith machine bent over row
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Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

likefunnyuplifting

Upgraded the floors today 💪🏻

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likeupliftingsmart

Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

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8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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7/27/22 check-in. Happy hump day! What’s your workout for today?

likeuplifting

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

likeuplifting

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9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

likeuplifting

Anybody just get an email from Gympass with a huge price hike?

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ouch. I kind of suspected their model was financially unsustainable I guess I was right.

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