6/3 check-in: It’s Wednesday, y’all 🚴🏽‍♀️🎾🏙️. What are your workout plans for today?

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Morning walk.

uplifting

Full body strength + spin!

uplifting

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Additional Posts in Gym Buddies Daily Check-in

9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

likeuplifting

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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1/22/22 Daily Checkin! What’s your work out for this Saturday?

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Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

likefunnyuplifting

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

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Upgraded the floors today 💪🏻

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11/20 CheckIn - Happy Sunday Funday!! 🤗 What’s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day 🥹 everything hurts 😱 Thanks to Bootcamp yesterday and Barre on Friday! 😂

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How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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7/27/22 check-in. Happy hump day! What’s your workout for today?

likeuplifting

Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

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Anyone doing long distance / endurance on here? If so, what?

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5/13 check in. My PM ride is done. What did you do today?

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likeuplifting

4/22/22 check in🙌🙌🙌. What are your workout plans today?

I’ll be going for a quick AM ride now and then a longer PM ride.

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Make body transformation possible at 31? Used to be athletic, now drink a 6 pack and say ready to party.

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

funnylikeuplifting

10/17 check-in: Good morning! What are everyone’s workout plans for today?

For me- treadmill, triceps, shoulders.

likeuplifting

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