6/29 check-in: We’re back to Monday, friends 🥊✈️🌠. What are your workout plans for today?

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Morning jog.

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He yelled jubilantly just before jumping. I hope he doesn’t think it’s okay because of how much we were laughing when he did it.

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A PSA to all consultants applying for business development jobs: please figure out what business development means before applying. Hint: it refers to a specific function, and is not, in fact, a catch-all term for all business activities in pharma/biotech.

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That fly 🤣

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What are your favorite apps that encourage healthy lifestyle in your patients that might need changes in that area?

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Additional Posts in Gym Buddies Daily Check-in

Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

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6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

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Anybody here use Strava that would like to connect? DM me 😼

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11/20 CheckIn - Happy Sunday Funday!! 🤗 What’s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day 🥹 everything hurts 😱 Thanks to Bootcamp yesterday and Barre on Friday! 😂

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Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

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I thought of cross posting this to get better response.

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Ya’ll take ya vitamins today?

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Anyone doing long distance / endurance on here? If so, what?

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5/13 check in. My PM ride is done. What did you do today?

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7/27/22 check-in. Happy hump day! What’s your workout for today?

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9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

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9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

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Upgraded the floors today 💪🏻

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Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

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Jan 6th check in. How’s your workout?🧐

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Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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7/14 check in - did 1 hr of weights! What were y’all up to?

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Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

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8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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If I’m just looking to slim down is the best thing to do at the gym run?

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