Staying Healthy

Do you deal with unwanted mental health attention?
I do struggle with depression and anxiety. I also try to keep my work life and personal life separate. So, I haven’t talked with my boss on this topic.
Today, I … more

Ring conn or the new Ultrahuman pro? I have the Ultrahuman air now and I’ve had 2 die on me in the last 15 months - they willingly replace the first about 6 months ago and now are telling me it’s out … more

I've been strength training for over a year and am mostly self-taught. I create my own programs with the help of AI and use YouTube for learning or improving form.

I REALLY want to use the barbell. When and ho… more

I feel like everytime something happens in my life, I gain weight back, I was finally able to start working out then I was laid off. Now I have to start back over, ugh.

What are some good ways to do HIIT by yourself in gym? Using a timer on the phone all the time can be distracting. Many thanks in advance for advice. Looking to step up in my cardio 🙂

Experience with tonsil stones? I hate them and get them so often. I’ve become so conscious that I hate it when people come very close to me. Very scared of surgery tho

Posted ~47 days ago that I was giving up social media for lent. Welp, lent is over and what a journey it was. I focused on Faith, Family, and Fitness and learned a lot. God bless everyone, happy Easte… more

Life is much simpler with glow-in-the-dark makeup.

I’m in such a bad habit of waking up and doomscrolling. Any tips on how to break this habit?

Lately I have been adding fiber, psyllium husk, and zero-calorie sweetener to milk when I don't have time to eat.

When I was little every year it was the doctor telling me I was "healthy as a horse". I've always been active, have been the "healthy eater" to my friends and family. Blood pre… more

If I were to describe drinking too much it would be that one drink shuts out the noise and then I very cleverly try to shut out my internal conflicts by drinking more, but they are internal so they ca… more

Sometimes I feel like the cholinergic crisis always manifests as an external crisis with other people rather than an internal chemical one.

If people knew about electrolytes, unsaturated fats, and protein they would see that junk food is just a calorie source. Must not forget about fiber either.

I recently left a friend group due to mean and passive agressive behavior. I’ve kept up with one of the girls and now we live in the same city ( LA).

Although I understand why she’s still in it I fe… more

I’m sick all the time. I have little kids, but I’m still getting sick more than others especially when I travel and/or drink alcohol. I work out regularly, eat pretty healthy, and sleep 6.5-7 hours/ni… more

On the days I've eaten and drank too much I seem to have forgotten about fiber entirely. The fact that fiber is digested into fats alone would explain the lack of thinking.

Highly recommend compression socks for office jobs especially if you have restless legs

Beware of phishing

I just found out the couple I had lunch with today had norovirus last week. They even joked about the weight they lost from it. I have intense health anxiety when it comes to stomach bugs, and I'm… more

I’ve been wondering if I’m just lazy or actually sleep-deprived. I can survive on 6 hours a night, but I usually hit a wall by noon. 8 hours is the sweet spot for me to feel human. How much sleep do y… more

I’m not sure where I’ve been for all these years but I started taking 5mg gummies occasionally after work and it’s been so good. Anyone else choose gummies over alcohol? Any tips or kinds I should try… more

I had to take bereavement for the first time in my career this week for three days for my grandmother‘s funeral, but our company offers up to two weeks for this. Someone else on my team split it up in… more

What are some good grass feed clean protein powder brands?

I keep seeing adds for Batch gummies. I’ve never tried THC before but I’m thinking about ordering some. Anyone try these? Any recommendations or advice?

Its insane how negative the world is and it seems really hard to keep a clearmind. Reading all the negativity is really affecting my mental health consequently affecting my work as well. It doesn’t he… more

Dare to resist overindulgence in food and drink.

"Every child deserves a safe and happy childhood. Many orphans in Gaza are struggling without basic needs. I am seeking financial support to help provide food, education, and care for these children. Y… more

Does anyone really use their standing desk for the long haul? I have a budget of $600, but I'm hesitating to buy one since I'm thinking that the excitement will fade after a month, and I'l… more

I just had my first routine mammogram since my baseline, as recommended by my doctor. The imaging center urged me to choose the 3D option, which cost me $50 out of pocket since my insurance only cover… more

Kept losing a lot of hair and had fatigue so asked my doc to check my ferritin levels. My HB was a fine 12 but ferritin at 25! Doc prescribed IV iron. Can’t wait to feel energetic and beautiful again 🥰
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I have a skin condition that hasn't responded to topical treatment, so my doctor prescribed a biologic. I'm just not crazy about the thought of injecting who knows what into my body, even thou… more

Trying my friend’s core power yoga class this week. Any tips for first timer (aka not make a fool of myself)? 33 M

Has anyone successfully stopped a looong habit of biting/ picking nails and cuticles? I’m desperate and have tried the gross polish, i keep my nails painted and manicured, and I try to wrap them once … more

What’s one healthy habit that genuinely changed your life? 👇

Recommendations for the meal services like HelloFresh? We’re looking to get some new meals/recipes to try and some of the meals I’ve been seeing looking appealing. It’s just my husband and I so no kid… more

I took on a new role 15 months ago and for the most part hate it. I’m finding that I’m drinking more than ever before along with it. 2-3 nights a week I legitimately look forward to crushing a 6 pack … more