What’s one healthy habit that genuinely changed your life? 👇

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I’ve tried to stop getting stressed about decisions that don’t really matter and have applied a “make a decision in 10 seconds” rule for them. I’m an anxious person and used to spin about stuff like what color should I pick at the nail salon, now the deadline makes me decide and live with the outcome 🤣

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Sleep. Getting decent hours of sleep.

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Read every night before bed

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Not giving f about the list of thing/people I used to give f about. Found my peace of mind within a day and the journey continues. Made space for all the other great things/self care naturally

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Drinking water all the time by default-it goes with all foods, it’s free (at restaurants) and almost everywhere it’s accessible as a choice. Plus, no calories!

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Quiting social media. There is nothing greater than peaceful mind. That one thing alone fixed a lot is issues in my life. I stared to sleep on time and wake up early, workout. Got into meditation. Overall lifestyle has become healthy. The only app right now on my phone that has addiction capabilities is fishbowl but that is no way close to Instagram and Facebook.

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Lifting heavy

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Not drinking alcohol

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Looking outside the window first thing at the morning

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10k steps per day

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Walking pad wfh two days a week, 3 days in office I get 5k steps just going around our huge office plus walk to and from work in nyc easily gets me to 10k

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Finally doing complete workout programs, about to finish the Fit345 program from Sydney Cummings on YouTube. I love working out from home! & I’m adding Taylor dukes peanut butter chocolate protein powder to my oatmeal every morning for added protein, soooo good!

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commitment to faith

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With age I've realized that things I used to stress about weren't worth it. I apply that learning to new stressors I face and have greatly reduced my anxieties.

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This could be anything from applying sunscreen everyday to commuting to work by bike. All is healthy for you and preventative of problems later. I’ve done these 2 things.

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Bikram yoga

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Injecting testosterone lmaooo

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I’ve been focusing on natural supplements and wellness routines to boost my energy and overall health. Being part of a supportive community sharing tips for self-care and staying active has made it easier to stick with healthy habits. It’s been motivating and encouraging for anyone looking to feel their best.

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Strength training split programme

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Just had an amazing interview at one of the top Japanese banks. Should I not get ahead of myself? Already visualize myself in the role!

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First time poster here!

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1st post FTW

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Hello fellow SAP Consultants!
I am SAP HCM consultant having 4.10 years of experience. I feel that this module doesn’t have any growth. My first switch took me to 9LPA from 6LPA and now the second switch is being offered for 11.5LPA where I can see my fellow friends in SAP having more than 15LPA at the same experience on their second switch itself. Should I be worried about my skillset? Any insights would highly be appreciated. I feel stuck.

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My company issues top of the line 16” MBP’s for engineers and lower end 13” MBP’s for all others. I work in analytics/ data science and struggle with the fact that my computer can only run 1 external display! No one else on my team cares. How can I navigate requesting a more expensive computer without annoying my leadership? I already own an upgraded MBP as my personal - can I offer to swap my work and personal machines?

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I work in energy in New Mexico and am just wondering if it's smarter to move to Dallas or Austin to practice. Family is tired of New Mexico and the wife wants a better community to live in so that's a factor too. Open to all opinions.

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Anybody interested in opportunities at ZS? DM me for referrals.

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Is it common to negotiate software engineer salary at smaller companies? I know it’s common at FAANG, but what about for companies with around 200 engineers? I have a counter offer from my current company and on-site interviews scheduled for end of July with google and Amazon, but I’d prefer to go with the smaller local company if I can negotiate the salary (from offer letter) up another 5% or so.

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Anyone whose spouse just seems to hate them? Welcome to my world.

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Really over this job, but company just started my GC application. I hear it takes about 2 years. Is the GC worth the wait? Does the time go by fast? Lol I feel stuck here & just tired. Send help

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What’s the best way to summarize multiple amortization schedule. I have each schedule on a separate tab. On a master sheet can I do something where I can input a specific month and show my ST/LT ...

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Additional Posts in Staying Healthy

Thinking about getting a fitness tracker, like a Fitbit, anyone have any recommendations? Want to spend under $100, but willing to spend a bit more if it’s really worth it.

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Going to implement a "only salad for lunch rule” while traveling rule. What are some rules & tips you follow during the week to stay healthy?

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Just finished my workout and off to get some sushi. Happy Sunday everyone and hope you all have a good week!

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Anyone use the WHOOP strap? I created a team for traveling consultants - DM me your user name and I’ll add you to the team!

Anyone else watch Game Changers? Any good vegan/vegetarian meal and snack suggestions for road warriors from good chains/restaurants?

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Any 'healthy' savory vegetarian breakfast ideas? Tired of all the 'sweet' stuff - oatmeal, smoothie, chia pudding, etc. Need some healthy variety before I start eating 🥯 + cream cheese!

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Anyone do macro counting? How do you like it?

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Family member saw me working out hard and called me a "retard" for pushing myself being at max speed and "making faces". Seriously? When you push hard, it's supposed to be - hard. No?

Has anyone dealt with an eating disorder (specifically bulimia) flare up while on an intense study (short though like 5-6 weeks) and have any advice on how to deal?

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I’m in my 20s and covid life took a hit my weight (like most...) and I can’t be on my knees or even bend my knees for a few minutes without being in pain after. Any tips? And yes, I am trying to lose weight...

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How do I alleviate knee pain in my back knee while doing lunges? Woke up this morning and tried to do yoga but in moving from downward dog to crescent with my left foot forward, my right knee started twinging badly enough to stop moving. I’m early 20s, healthy with no injuries but generally have issues with stuff like jump lunges. The knee feels fine while just standing, it’s when it’s locked out with weight on it that it hurts.

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Any recommendations for personal trainers in Atlanta? How much do people typically pay per session/month?

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Guys, I’m hooked on Oat Milk. What’s your guys’ favorite brand? I’ve been drinking Oatly.

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Is an Apple Watch the fitness watch for iPhone users? Have also been considering some of the Garmin vivid series. Priority is tracking various workouts, calories, HR, etc.

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I want to get my husband a Theragun for Christmas. He is active and plays basketball a couple of times a week and always complains of soreness. My question is which model is the best? Elite, Prime, or Mini?

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I think I need to give up on finding a natural deodorant that actually works.

I’ve tried Native, Dove 0%, Kopari, Toms, Crystal, Secret Aluminum Free. Curie gave me a horrible reaction because of my sensitivity to baking soda.

Anyone else struggle to switch to natural? Find anything that finally worked?

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I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

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How often do you all train abs?

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I had a hectic last three months working up to 16 hours a day due to my project. During this time I took advantage of convenient food which isn’t always the best. Now that things have died down I am having trouble switching from the less convenient food, snaking more than I should and not being as active as I was during the three months previously. I haven’t found what I need to motivate myself and I’m hoping that others could share what motivates them to get back into it after a hectic time

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Which apps do you use for counting calories? Doing this is both eye opening and scary... 100 cal for 1 tbsp of Jiff Peanut Butter? Jesus...

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