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9.5 hrs
7 hours of uninterrupted sleep.
You are sleep deprived. Read the book Why We Sleep if you want to understand why.
I get 7-7.5, but am always striving for 8.
I try to go to bed at a time that will be 9 hours before morning alarm. In my mind, that accounts for the times I wake up thru the night ;)
Depends how much energy your day requires