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Posting as :
works at
You are currently posting as works at

Do more things which will give you acheivements ka feeling.
Daily gratutude journal likho.
Physical exercise kro.
Daily kam se kam 2000 steps
Start looking out for jobs dheere dheere.
Things will workout.

Ye sabke saath hota hai.
Yhi time hota hai..isko bus ek test ke jaise rakhne ka.
Dont think ki kaam hamesha khushi deta hai.
Treat like a task..jo month ke end me salary dega.

Give yourself 3 months..and try to change into better company.

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My loans and credits motivates me in such cases

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I did. Used to have suicidal thoughts, then tried hard to get out of Deloitte that’s what we salaried people can do right?

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happened to me in past and it was mostly because the work was too much for me to handle and my anxiety made it hard for me to approach seniors in the team for help (not to mention one particular person was a real bully).
more often than not, its the people that make things toxic. its not you, its them. best you can do is try to move out of this team.

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Well initially it is difficult to manage too much of work..once you dive in the process and learn ...you just need someone to appreciate your small achievements (may it be just a response on mail) and slowly you will see your self doing it more and without fear / no anxiety.. it's all in the team and managers who can help you get rid of it 🙂

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I agree but sometimes we don't get such managers or teammates

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