Does anyone here have experience with keeping a food journal? I plan to meet a doctor about my bloating and other gastric issues and want to go in with some recorded information on what I eat and how it's affecting me. I have a basic idea, but I'd love to hear how people on the bowl have approached their journal entries so I can incorporate your ideas before I start.

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YES! You've come to the right person. I just went through this process, so I can share how I was asked to approach it by my nutritionist. Date and Time, whether it's food or drink. Symptoms. Portion Size. Cooking Method. And finally, emotional state.

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You can record your meals easily on the MyFitnessPal app.

I started keeping a food journal when I realized my stomach hurt pretty much 24/7. Some really good ideas above, but I just kept mine really basic when first starting out. Just using the notes app on my phone to write in what I ate soon after eating! I say that just because waiting until the end of the day, meant I was forgetting things!

I have done it in order to keep track of everything I was eating and my caloric intake and all that. Honestly it was pretty easy, I just used a notebook and kept track of everything in there. I have also used myfitnesspal in the past which is another good way to keep track of everything.

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