This new year, I'm planning to build muscle and loose weight while being a vegetarian.
Any tips from those who have focused on weight loss and lean muscle gain (ninja warrior types) at the same time for a 2-3 month horizon?
Thanks :)

Deloitte 🐠🐟 in the DC area, which health plan do you recommend? I'm with Kaiser and it was a huge mistake. I'm looking to switch for 2020!

Does anyone get weirded out that doctor's offices still use fax machines? It's like - what else are they doing from the 80s/90s?

If you have trouble with female foleys- go shadow a midwife.

Took Diclegis today based on the group recommendations and just want to stop by really quick and give a big shout out to the angel who recommended it. I was literally living a death situation with the nausea today and that really picked me up and made me feel human again. Thanks

Does anyone else suffer with paralysis? Mine is so bad I don’t even know what to do anymore. In example, something as simple as responding to a text with a heart and a “happy thanksgiving to you too” was all I needed to do and I didn’t. Now it’s Sunday and I feel awful responding so late. I’m procrastinating with life errands and feeling the burn. I do the biggest bare minimum at work and I’m pretty sure people are started to notice. Everything is making my anxiety and overthinking worse.

At the donor egg phase and just not dealing with it well. Having all kinds of regrets if I tried hard enough. Maybe should have ate better, tried all these different things. Did I do IVF too quickly? Some say IVF makes your eggs worse. Is this true???

Hey hey all
Any tips on how to eat desi and healthy. Want to drop from 70 to 60 and get back my fighting bod before my non-existent dil mil dates come into existence.

12/1 CheckIn: What’s everyone’s workout plan today? 🤗

Heading to 6:30am barre to celebrate our bowl hitting 1k members 🥳🤩😜

I desperately need help/guidance from someone, I tried going to some therapists but they just emphasize antidepressants.

Below are my thoughts rn: Man, I’m 28 and such a bum. I work a job I hate, I have no social circle. I have never had a gf. All these things are so challenging because I’m autistic. I can’t change that. What’s the point of living when society treats ppl like me like I don’t matter. Maybe I should just take a bunch of sleeping pills so I don’t have to deal with life anymore.

Pregnancy test shows positive! Finally! 😀Really happy at the same time little scared 😟to go out at the clinic for any test in current scenario coronavirus..What next.. any tips?I hope it will workout!

Is anyone or does anyone have a good personal trainer in the NYC area? I’m quite an experienced lifter but have hit a mental (and slightly physical) plateau and would benefit from some coaching. TIA!

How much would orange theory cost if you went 2-3x each week?

Any suggestions for healthy food in Atlanta? I’ve been in Houston and getting meals for snap kitchen, which is fantastic!! I really like having healthy meals with all the nutrition info

Tips for someone that’s trying to get pregnant but struggling with fertility issues

Whomever is doing the tv placement for Advocate Healthcare in Chicago: do you have to have the ad going every other commercial? If I hear “come on get healthy” one more time, I’m leaving the state.

Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

How personal is too personal for a SOP. I want to talk about how my aunts postpartum depression and consequent suicide shaped my career aspirations. Is that too personal/ would that be inappropriate to share?

Did anyone here test positive for COVID after atleast one shot of vaccine?

I'm always shocked by how many partners I tell about three holes during the new OB appointment. What have you observed regarding knowledge of the female anatomy?

Why are some people saying that they (regulators or the govt) need to stop GME trading? Isn’t this a free market?

Hi,

Please help me in getting 11 likes to unlock dm.

Thanks

what will be the inhand salary of 17 lakh 50 thousand , thats include 10% variable pay.

Hi ! DOES ANYONE HAS CONTACT OF GENUINE CAREER COUNSELLORS FOR MASTERS ? PLEASE PLEASE

Best SF based tech/tech infrastructure firm to work for as an accountant?

Thoughts on the Sheraton Kauai? I’m considering the offer they sent. Is Kauai a nice island?

I recently joined EY GDS. May I know what will be the in-hand salary if the fixed salary is 12.5 LPA?

Need help on how I transition my career from Audit to Management Consultancy. I have only completed BCom and ACCA (UK Chartered Accountant) and have worked for over 2 years at EY.

Florida associates (3-6 years experience) at regional decent size firms (or I guess really any firm), what is your hourly rate and salary? Thinking ahead about asking for a raise this year, and wondering if I’m limited at my firm bc our rates are seemingly low.

Hello friends, looking at a JP opportunity and hopefully going into the offer process after today’s interview. What I need help is understanding the comp structure in non front office roles ? In Goldman we have PATC ( per annum total comp ) which is nothing but base + “promised” bonus % + RSU.. how do you have total comp defined in JP ? the bonus also a % of base and almost agreed upon ? Example my bases is 200k and bonus is 25 % etc ?

Hi Fishes, Got a call from SAP for functional role .I have 10 yrs exp in SAP functional skill , how much can I ask for compensation. Since when I asked 50% hike recruiter behaved abnormally and denied it.
What's job level and avg compensation for 10 yrs exp resource in sap labs.

Hi Fishes

Does EY GDS give 10% Variable and EY India give 20% variable?

Is there any way SAP CRM/C4C cloud person can join salesforce . I am pure functional and not technical. What roles are possible ??

Anyone have any leads for a sublet in Brentwood area starting in the end of October / early November? Hubs and I are looking to stay in LA for 3 months.

Thank you so much everyone

Wow. I finally got a standing desk and it is LIFE changing 🫶

I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

Guys weighing around 185 lbs. What are your compound lift PRs? Just curious

Any suggestions for healthy food in Atlanta? I’ve been in Houston and getting meals for snap kitchen, which is fantastic!! I really like having healthy meals with all the nutrition info

I’ve had a nagging headache the last few weeks but not bad enough to take OTC meds. The last four days or so it has gotten worse and I’m now taking Aleve or IB Profen which haven’t helped much. I have a history of ocular migraines and ice pick headaches. Getting concerned that it’s not going away and wondering if I should go to the doctor or do I keep waiting it out?

Does anyone else get super gassy during/ after flying?

Just did the 60 min Beyoncé Bootcamp on the Peloton Tread and I thought I was going to die a few times. 😅

Any recommendations for personal trainers in Atlanta? How much do people typically pay per session/month?

I’m trying to upgrade my bike to something around $1k bike. I have shortlisted to Cannondale Bad boy 3, Cannondale quick 2 & Trek FX3. What would you recommend and why? If I should consider another model please include that too!

I've just started Athletic Greens is anyone else trying this? Did it help your health?

Anyone else chewing gum to satiate their sudden sugar addiction while in quarantine?

Ok finally caught up with the Lululemon hype lol I absolutely love this running leggings I got? What are some good cheap alternatives? I like that it just stays on place and feels so soft.

Does taking vitamins make anyone feel sick/stomach hurt? I’m taking: iron, d3, b12 all together

Just got my wisdom teeth extracted yesterday. The pain is unbearable. Help!!!

Please drop a link to your go-to workout playlist (Spotify links would be great)! I have a great one I use for yoga, but I’m getting tired of the one I’ve added to over the years for cardio/HIIT.

I do an hour workout and split it between 10 mins cardio and 50 mins strength workout. Q - do you do cardio first or last? I do it first, but see a lot of folks at the gym do it in the end. Any benefit of one vs the other?

Anyone tried intermittent fasting? How long till you felt different? Is there a point where you should stop

What are some tips for losing weight when all I want to do during the workday is eat and have a couple drinks at night when I’m done?

What do you do to automate you lifestyle/remove decision fatigue to reach your health and fitness goals? For example: I meal prep so I know calories and macros of all my meals without having to count each time M-F (unless going out with friends/SO) and I run first thing in the morning the same 4 days every week. I’ve found that making healthy habits a part of my lifestyle and routines makes them easier to stick to and would love any additional ideas!

Anyone do yoga as their primary form of physical activity? I love doing it, but to me, it doesn’t seem nearly as beneficial as doing cardio or strength training. My personal goal is to lose 8-10 lbs.