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I feel like there's a lot more to that story than what you wrote because I'm not clear why that is uncomfortable. But whichever of you two this person is closer to should ask them if everything is ok and start from there. ("...I only ask because you don't seem yourself lately")
Chief
Uncomfortable in that it’s not an easy topic to bring up. That’s a great way to start
I personally like the checkin, I do it regardless of if my team needs it or not, "Is there anything I can do for your?" I also follow-through. Teeth and all that. Sometimes I go out of my way to relate to my team by asking them questions about what I should do, or ask them for advice, even when I don't need it. That has opened so many shells for me since I've been doing it.
Chief
Nice, a great tactic!