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Typically if I know beforehand I would just add spice at the very end, and therefore take out a portion of the food that you will not add spice to.
Try adding acid like lemon or lime juice or a yogurt (depending on what you made) to neutralize the spice.
Acid, fat, sugar, alcohol.
As a spicy food conisour myself use whole fat milk or a high butterfat icecream or yogurt or buttermilk to bond to the Capsaicin and reduce or eliminate its burn effects. 🔥
I’ll add heavy cream.