Many of us are blessed to be off today. How will you care for yourself today?

Make a plan to do at least 1 thing for you! What will it be?

I am finishing up a great book. It has been a wonderful read, and I am thankful to have this free morning to tackle the last few chapters.

What about you?

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I started the day making coffee flavored coffee cake! Can’t wait to try it!

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Thanks! It was pretty good!

I worked out this morning and am planning on binge watching Bridgerton.

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My wife really liked that show!

I hope your workout brought peace, relaxation or, as the kids say, the “mad gains”... 🤣

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My husband and I took our dog to the beach.

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Ah, the beach. If I lived near one, I would be there daily!

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Additional Posts in Teacher Self-care

Hello all!
So, I am very excited to finally have a real opportunity to connect with you all about self-care.

With the new “Live Conversation” feature on Fishbowl, we can now host conversations quicker and easier than before.

For the first conversation, I’d love to have an opportunity to introduce ourselves, then share with you my stance on the importance of teacher self-care.

Please join me in 15 minutes for “It Starts with You.”

4:15 PM Central Time

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It has taken me well over a week and a half to feel like a human again this break. 3 days left and I feel simultaneously like I’m getting shorted and grateful that I had the time to have my breakdown off-the-clock. When do you go back and are you feeling ready?

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A smile and joke covers a multitude of worries. Please remember...

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likeupliftingsmart

Hey you, weary teacher, I see you.
I hear you sigh,
eyes closed,
Head in your hands...

I know the things you think,
the doubts,
fears,
the frustrated pain...

I know you are trying.
I know you work hard.
Sometimes it seems like you’re the only one
in the whole damn school who cares...

I know.
I see.
I hear.
I care.

You are the difference.
You are power.
Through you flows the future.
You author the stories of the world.

I care about the tale you are creating.
Please keep writing. Please.

likeupliftinghelpful
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I just had a tough day any self care tips.

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Art is a cathartic process for me. It has been a decade or more since I have used charcoal to create. When my students requested it as a unit this quarter, I was mildly excited.

After a few quick sketches, my excitement has grown.

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Subs! Internal subbing is draining the life out of teachers. The sub schedule comes out at the last minute bc of so many teacher absences. It’s the split classes in one period (1/2 Gen Ed and a Special Ed class) Teachers on a cart. Subs pick up students and deliver students. Class changeovers take 10 minutes bc of the domino effect. We’re all waiting for next sub. Teachers are late for their own classes. Students are in chaos with rotating subs. We pay $100 a day. Is the Solution in plain sight?

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If you wold like some assistance with classroom management or even managing your ow children, check this out.

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How do you deal with finding out that a student died of covid? How do you process it?

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SNOW day = self nurturing our wellness day
I couldn't go anywhere or do anything soooooooooo I over enjoyed my self care routine today. When do you find time to love on yourself?

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True or False: My students can tell when I’m not myself.

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I’m concerned about the surge in omicron. I packed everything, just in case. Q2 is ending, a new quarter is starting. We get new kids each quarter as a Specials teacher.
It’s stressful at quarter changeovers.
In going back after break, it’s too much of a contrast. I cannot sleep, I wake up in the middle of the night, “for the day”, about 6 nights a week. To stay structured, I go to “Surrender yoga” daily. I’m good to go do 1 more thing after yoga. I feel accomplished. Couching causes anxiety.

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How many of you have experienced or know of any teachers who have gotten the Coronavirus at work?

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How do you plan to care for yourself this week?

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How to deal with parents that want to know everything but you don’t want to tell them everything because you want to loose your job?

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Yes, tomorrow is Monday. You’ve done this before. It might be rough, but nothing you cannot handle.

Take a breath. You got this!

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likeuplifting
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I truly wish people could understand the emotional damage hoaxes, social media ploys, and ill-intended jokes have on others. It is a deafening feeling when schools become places of survival. Wishing faculty, staff, and students everywhere a safe and peaceful rest of the school year.

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