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Generally, I get up to stretch and take my eyes off the screen for a bit. I usually follow that with some coffee and then get back to work. Knowing when to take a break is crucial.
Take a walk outside for sure. Better with coffee.
You could use some assistance too.
Something I've come to appreciate is the Pomodoro Technique, where you work for 25 minutes of deep focus and then take a break. I even got a cheap little timer to manage it. It seems silly at first but I found that it really does help me to stay on track. And by focusing and then taking a break you don't wind up wasting time staring at a screen.