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Prioritize your outside of work life just as much as you do work. We have scheduled work hours. Make sure to include that same ethic in everything else.
Frame your focus about the relationships you are building and not the day to day work. I’m in the same boat of finally taking some time off and it’s hard to unwind from work. When I worked at JPM years ago, we were forced to take two weeks off every year. It always took that first week to finally be able to forget about work
It might be time to start looking for something else. Sometimes switching roles is what you need to start feeling ambitious again. Might be worth seeing what else is out there.
I’ve been in a similar boat for awhile. I’ve tried to focus more on outside hobbies so I have more fulfillment outside of work. It’s really helped with my mental health!