So random but does anyone have any recommendations for what they carry around as self defense? I usually run on a popular trail and there’s been a lot of reports of a man attacking people lately.

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Run with a friend.

But seriously, for now, find another trail until this guy is caught.

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Definitely!!

Taser and pepper spray. I want taser gun, but they're kind of expensive.

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So many choices!! I got a birdie and taser

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I have a treadmill and some weights at home so I don’t have to worry about creeps while I’m trying to focus on me. It’s too much to exercise and constantly scan 360 and be on the lookout. I can only do one of those things well at a time.

Don't put earbuds in (you won't hear them coming). Pick a ranged weapon - anything where you have to get close is too easy for them to take off of you and probably use on you. Go for multiple items.

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