Any nutrition tips? My medication has a huge impact on my appetite and I’m concerned about negative health effects

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I’ve read somewhere that ADHD brains will crash in the afternoon an unbalanced carb/sugar heavy lunch. It’s true I tend to experience this. Increasing protein and fiber intake during the day has helped me a lot.

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I stop for a meal because 1) if I eat at my desk it feels too depressing and 2) nutrition is really important for some other health conditions I have. After eating I try to walk around for 10-20 minutes so that the blood sugar spike doesn’t get me.

Like losing weight? It’s great because you’re less likely to mindlessly consume. You get to be purposeful with your diet

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Much like any task I need to do that I don’t remember- just throw it on your calendar

Loss of appetite is a benefit of the meds IMO. I used to eat junk/fast food just to save time and get a quick hit of dopamine. That was 130 pounds ago. Now, I MAKE myself eat even when I'm not hungry but only small portions and I only eat healthy foods: fruit, nuts, veggies, etc. If you make yourself eat healthy when you aren't hungry, you're less likely to ever be tempted to poison yourself with the typical American diet. It can be a tough transition if you aren't used to eating healthy but just keep healthy snacks nearby and make yourself eat them a few times a day. Hope that helps.

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