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Let's talk about mood/mental health issues and how we cope in our careers. National Suicide Hotline (USA) 1 800-273-8255
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More often than not I get this heart racing
desperation for an explanation, acknowledgement, apology - something from a few people I feel I have unfinished issues with. It's jumping-out-of-my… more

like

What is your relationship with your manager (or another person you report to) like?

My manager is a terrible leader, exhibits unprofessional behavior (talks politics, brags about brown-nosi… more

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My psychiatrist prescribed me with Wellbutrin saying that it helps with depression but not anxiety. I need some meds for my anxiety I can take as needed basis. What do you recommend? My doctor recomme… more

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Which country allows euth*n*si*? Especially for mh?

Anyone else feel like you're constantly sweating with these antidepressants. First zoloft then i changed to lexapro.

like

I know there’s lots of great opportunities out there when it comes to compensation, WLB, etc., but I genuinely am just not interested in corporate work at all, no matter what the benefits are. I know … more

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Hey 🐠,

My Psy recommends me RTMS (repetitive transcranial magnetic stimulation) for my OCD/Depression after I have side effects from meds.

Has anyone ever done this / knows abo… more

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I’m so tired.
Being homeless and failing interviews back to back is the worst feeling.. Spent my last dollar on a boot camp that was complete rubbish. I had to beg for that money damn it! Maybe I… more

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Worked super hard in the US for 11 years, finally was about to get green card, I got laid off. What has my life become? I can’t feel more like a failure. If I can’t find a job that sponsors work visa … more

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After 5 years of layoffs and no career progression, I feel like shit and am turning into a bitter and repulsive person, effectively the kind of person I would hate.

I was extremely ambitio… more

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Who else feels anxiety when you send an email out to a group of leaders asking for feedback and none respond in a timely fashion? Serious self doubt and rummaging thoughts on if they are dismissing yo… more

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Can others share their experiences with Zoloft? I started a month ago and finally feel alive again. Single guy, before I started SSRI’s I wouldn’t wanna go out with friends, I’d go entire nights witho… more

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I messed up badly.. Years ago, I made an impulsive decision to get SMILE laser eye surgery to correct myopia and I have all the possible complications from it. The quality of vision I have now is noth… more

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I think I’m at a breaking point. I can’t handle the constant anxiety..how bad is it if I just quit without having anything lined up.

like

Feeling sad today,,, very sad,,, undergoing divorce,,, he did fraud with me ,,, cannot trust anyone further but still trying to date and meet people,,, tired

like

My SO got fired from a Big4 & was only there for 4 months. It was by far the most toxic situation I’ve ever seen. He was always stressed & never had any real support from his team or superviso… more

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Do any Staff feel their Seniors are rude via Teams chat? The questions are pertaining to the work I completed, but if they just gave me a call I could answer all their questions. Feels like they’re ve… more

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I'm finding my anxiety and depression getting triggered more recently (feeling burnt out from work and social events) and when this happens I have little to no motivation to work. I am a business … more

like

Having a fairly rough day (week/month/year…)
Life is hard enough on its own. It gets harder when you have some combination of:
Difficulty sleeping
Spiraling thoughts
Racing hea… more

like

Best way to get over anxiety at work or “speech problems?” I know what I wanna say, but as of late I’ve been getting nervous in front of senior folks and/or larger meetings. I tell myself “don’t say s… more

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Free/affordable therapy?

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I’ve been a little depressed after being laid off from my job I only had for 6 months. I took this job to be closer to home with the intention of this being a long term job for me. I’m so lost. I’ve b… more

I worked so hard and spent sleepless nights preparing for Microsoft, Google and Amazon interviews. Made it to the final round for each but rejected from everywhere. Feeling so low and defeated :(

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My anxiety and low self esteem have been bad. So bad I’m starting to second guess myself, talk fast during meetings, procrastinating and getting sidetracked easily. Even my memory has been bad. This i… more

likeuplifting

I just realized that I have never really followed my heart. In fact, in the past 30 years, all I did was to persuade myself to ignore what my heart said and to stick with what my brain deemed as ‘the … more

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Doc put me on a very low dosage of Zoloft - but I’m super worried about the side effects …. Someone assure me that 12.5g won’t do much but take the edge off? Need Zoloft to deal with true anxiety of g… more

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Can anyone share their experience on Effexor for depression and anxiety? I used to be on Zoloft, which worked great, except I gained so much weight and lost all libido. I’ve been on Prozac for 6 month… more

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Kinda depressing thought I had - my immediate family it’s like we are 4 random people . I think we are all happier when we are off doing are own thing. You have my mom who I am realizing now was verba… more

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I am thinking to quit my job and looking for other Oppurtunity coz of being away from my wife it has been 1 year. I am in dilemma I am in charge of a project that I have the responsibility to finish. … more

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Turned down an offer. Received feedback that stings. Anxiety spiral. How to not beat yourself up?

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I am planning to quit my job in the next day or two (I have another offer), but I don’t want to stay for the full two weeks. I think I could make it another week, week and a half at most, but things h… more

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I’m having a major depressive episode and finding it difficult to find help. EAP systems are difficult to navigate. It’s hard to find a therapist covered by insurance. I feel like my meds aren’t wor… more

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Anyone else a bit insecure about their voice? I’m M26 and feel like my voice is a big high pitched compared to my other male coworkers & at times it stops me from contributing my thoughts/ideas. H… more

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Hi there! My boss has recently hired more people and she is not managing our new size well. She clearly cannot handle bigger teams and translates her panic into overly-controlling and suffocating stru… more

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Anyone take any kind of supplements or herbal remedies to help focus ? Adderal did not work for me and I cant get myself to focus on anything

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Anyone have advice for dealing with parents who are narcissists/mean/belittling? Even though I have a good job that I earned, a house, a family my parents (step-mother included) continue to talk down … more

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What are some ways you’ve alleviated your depression? Background: currently uninsured so meds/therapy are out. Looking for any other way to tide me over. I am eating relatively healthy, not drinking, … more

Finally got the courage to check my email and saw there were 13 unread, can’t stop shaking. Nothing pressing but just hate that this industry doesn’t respect weekends

like

Hi all, so this is probably really menial compared to what others are going through here, so I apologize in advance. Background: I’ve moved XC from Philadelphia to San Francisco for an amazing career … more

likeuplifting

Feeling very trapped in my job I have no idea what to do, my stress level is so high and I’m terrified to check my email

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