Add the show Spinning Out to your Netflix queue y’all. I’m finding it very therapeutic. Added plus if you love figure skating like me 😂 https://www.yahoo.com/lifestyle/netflix-spinning-tackles-generational-curse-120042499.html
I have been exercising regularly, eating right , quit drinking & smoking but my chronic depression hasn’t gotten better. Most days I am able to catch it and manage my emotions but some days...tbc
Finally got a medical marijuana card today. It was comical how easy to get it. So if you think it could help your anxiety or depression, definitely go for it.
I really should get over this already but can’t help myself being a bit moody that my ex didn’t text me today after his big exam (the reason why we broke up) just to see how I’m doing or idk just bc😞
What are some things you’ve done to beat anxiety? Dealt with family emotional trauma for the last 3 years and am paying for it through physical and mental health volatility. 26 y/o male and feel 45
Can some tell me what bipolar feels like? My doc tried to “diagnose” me with being bipolar - but I’m like “im not manic” .. and “I’m just depressed cus some stuff happened in life” ... I think 🙄
Let's remember, you don't know what people struggle with. https://www.facebook.com/995774657209282/posts/2669443293175735/
Ever feel like you’re drinking the firm koolaid for too long? I’m 6 years in and am starting to have a career crisis. I worry about waking up to the same place I am in today 10-20 years from now.
Lost my dog after 9+ years together today. I was out of the country and my in-laws had her. I miss her so much already and hate that I wasn’t there to be with her. It was unexpected and I feel numb...
Looking for a therapist in the Virginia area. Need help and tools to deal with anxiety and resentment. Insurance if it matters is Anthem BlueCross BlueShield.
Stuck on a tech implementation for 18 months now. Part of me wants to quit my job, but a big reason I am anxious to do so is how pivotal my knowledge and experience is to the success of the project.
Almost shut my computer this evening bc so overwhelmed And now having a full on panic attack bc of how much I hate this project and my team. Only 6 months in as a new analyst and feeling defeated
I went through a really difficult break up about a year and four months ago. He blindsided me and then married someone else less than a year later. My anxiety is getting the best of me, and traveling
Has anyone taken concerta? I've been taking it this week and it feels like the efficacy has decreased day to day. Anyone experience the same?
One of my recommenders for business school has not done his part and is ghosting my texts.... it’s past the deadline and I am devastated. So much work down the drain.
For those of you who went on mental health leave, how did you message it to HR and your team? Did you wait till your project ended first?