Depression/Anxiety Talk

3694 members
let's talk about mood/mental health issues and how we cope in this career. need to talk? text 415.570.4984
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I have been exercising regularly, eating right , quit drinking & smoking but my chronic depression hasn’t gotten better. Most days I am able to catch it and manage my emotions but some days...tbc

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Has anyone tried Muse ,headband? Does it help?

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Trauma healing is possible.... don’t ever downplay your situation and your feelings.

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Finally got a medical marijuana card today. It was comical how easy to get it. So if you think it could help your anxiety or depression, definitely go for it.

likefunny
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I really should get over this already but can’t help myself being a bit moody that my ex didn’t text me today after his big exam (the reason why we broke up) just to see how I’m doing or idk just bc😞

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What are some things you’ve done to beat anxiety? Dealt with family emotional trauma for the last 3 years and am paying for it through physical and mental health volatility. 26 y/o male and feel 45

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Can some tell me what bipolar feels like? My doc tried to “diagnose” me with being bipolar - but I’m like “im not manic” .. and “I’m just depressed cus some stuff happened in life” ... I think 🙄

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Ever feel like you’re drinking the firm koolaid for too long? I’m 6 years in and am starting to have a career crisis. I worry about waking up to the same place I am in today 10-20 years from now.

likeuplifting
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Lost my dog after 9+ years together today. I was out of the country and my in-laws had her. I miss her so much already and hate that I wasn’t there to be with her. It was unexpected and I feel numb...

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Looking for a therapist in the Virginia area. Need help and tools to deal with anxiety and resentment. Insurance if it matters is Anthem BlueCross BlueShield.

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Stuck on a tech implementation for 18 months now. Part of me wants to quit my job, but a big reason I am anxious to do so is how pivotal my knowledge and experience is to the success of the project.

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Bored in hotel - anyone interested to talk?

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Almost shut my computer this evening bc so overwhelmed And now having a full on panic attack bc of how much I hate this project and my team. Only 6 months in as a new analyst and feeling defeated

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I went through a really difficult break up about a year and four months ago. He blindsided me and then married someone else less than a year later. My anxiety is getting the best of me, and traveling

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Has anyone taken concerta? I've been taking it this week and it feels like the efficacy has decreased day to day. Anyone experience the same?

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One of my recommenders for business school has not done his part and is ghosting my texts.... it’s past the deadline and I am devastated. So much work down the drain.

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How’s everyone doing this week? It’s hump day. Consultant Friday is close!

likefunny
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For those of you who went on mental health leave, how did you message it to HR and your team? Did you wait till your project ended first?

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