I had a panic attack during a high stake virtual client meeting. I was out of breath, heart racing, blanked out on what I wanted to say. Recovered after 5-10 mins, but others probably noticed. This happens very rarely. I took 10mg propranolol before the meeting, and then another 10 mg during the panic episode. I am thinking if consulting is even for me in the long run. Any advice will be helpful.

Can someone please tell me how the work life balance in Nielseniq ?

Does Citi have Cloud Projects?? And which cloud?

Any McKinsey HR profesional in here? I am interested in a few roles recently posted in the career website and would like to learn more about the company’s culture and your experience

Any advice with anxiety before calls/door pulling? Never happened before but it’s crippling now.

We are a midsized Healthcare provider with around 900 employees. We are in the market for a new HRIS. We want as close to an all in one solution as possible. We currently use a combination if iSolved, iCims, and timestar. Anyone have recommendations?

After watching Arpana and her attitude in Indian Matchmaking, purani kahawaat yaad aagayi...
“ Na shakal na *^*^* Aur nakhre unchi unchi”

Hoping to get my PHR in the next year or so. Outside of employer reimbursement, are there other opportunities for this to get funded? I know SHRM Foundation offers scholarships for the CP, but I am looking for PHR specific help. Thank you! :)

Breakup etiquette- we broke up and I was supposed to go to his relatives’s wedding in a couple of weeks. I know the couple, not super well, but have hung out and texted individually as well. Should I let them know I won’t be attending and wish them well or don’t reach out to them?

Thoughts on Lockheed? Dropped lower than it's been in a while. Think it's a good time to buy?

Boyfriend and I have been fighting a lot for a while. He broke up with me, but then we decided to try to make it work after we talked. I don’t want to end my relationship. Any ideas how to save and salvage a relationship on the bricks of ending

What is decent package for 10 yrs exp .
Technology is Oracle Ebs technical.

If you knew about technology then only reply. Don't respond on fly.

Has anyone taken up and completed any course from upGrad? Is it really beneficial in career growth? Do companies consider upGrad certification as legit?

PS:- I am planning to do a Data analytics course. If anybody is aware of a better course pls suggest.

Angel investors : What returns do you expect when investing? Also what’s your range of investment?

Hi Fishes
Is there any vacancy for Company Secretary professionals in any company for 3+ years of experience.

Any lead would be helpful.

Thanks in Advance

I have too much work. Is the 2nd wave coming soon?

Recently relocated to USA. Looking for a job in Private equity Accounting in California as Fund Accountant Manager. Any leads and also, how much salary should I expect?

I’m feeling anxiety about Coronavirus. Does anyone else think that the virus is being used by the government for population control? I don’t know if I’m paranoid.

Just heard today that my project is going to shutdown in October. I am not sure what is going to happen with me since my manager did not say anything yet. Super stressed not sure what to do?

Effing anxiety. Does it never go away? Mine comes and goes in cycles. I feel like I am doing fine one week, and then suddenly it arises and worsens and makes me want to end everything. And then I live like a walking corpse for a few days not able to feel anything coz I have given up on life. And then it gets better. Every few months. Is it going to be like this all my life?

Ordered a shroom grow kit and two kinds of spores. I've never taken them and always wanted to. Let's see if they do anything to rewire the brain like some people say!

I had an interview last week and waiting is raising my anxiety. I am on anxiety medications and it doesn’t seem to help. I don’t know why I am getting anxious as I already know I can not control the

What would you do if you didn’t need money? I have a fair amount coming one day and don’t actually need to work to live a good life (middle / upper-middle class). I work because of this vague notion of “ambition” and because everyone I grew up around is highly competitive and hard driving. I just feel unhappy so often and am wondering what this is all leading to. Scared I’m wasting my life being unhappy / in turmoil cause it’s what my culture wants me to do.

Sharing some positive vibes! After getting a massage and a haircut, I felt so much better !!! Making small changes everyday!

What are some good websites to find PhD psychologists in Southern California?

Last ADHD evaluation was during my adult life but too long ago. I never accepted Adderrall but now realize that I should try it. I knew people were abusing it but I didnt realize how hard the abusers

Any recs for a therapist in Charlotte? Would also appreciate general tips on finding a good therapist in your area (besides asking friends)

If I ask my psychiatrist to up my dosage of Xanax will he think I’m abusing it? I take 0.5 in the mornings and sometimes I need it again in the evening after it’s worn off

My mood has been fluctuating so much lately. Some days (yesterday) I wake up feeling invincible and some days (today) want to hide myself the rest of the world and feel like nothing will ever get better. I’m trying to push myself to make plans with other ppl and am really self-conscious about it cuz I don’t want ppl to see me in low spirit.. any ideas on how to fix that?

Thankfully on a project and working remotely. I’ve been slowly losing grip with my depression and anxiety. Anyone else feel too scared to talk about it with their team?

Does anyone have any advice on how to convince yourself life is worth it when you think it’s not. I’m a 28 year guy, just got laid off from my job, have aspergers, have no friends, can’t find a gf, why do I even try anymore at anything

Took my first ever sick day today on account of my very poor and worsening mental health. Just could not bring myself to put in another 14 hour day with back to back meetings and constant activity. Felt very guilty but I honestly wish I could be more honest and actually share with my manager about why I took a day off.

For those also going through this, any tips on how you manage yourself day to day? What self talk tends to help?

Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

How does someone like Elon Musk can go on to do so much while I can barely get out of my bed, keep my job and have the will to live?

I ended therapy for so many different reasons and am now just gonna have to figure this out in my own way. That feels scary.

What’s the thought that keeps you from giving up?

I can’t anymore I can’t 😭