Anyone heard of this treatment approach? B6, 5-htp, turmeric and fish oil seem to have helped me, curious about looking further in to this... https://www.theepochtimes.com/overachievers-at-higher-risk-for-suicide_2613550.html
This and last year my life flipped upside down in every way possible. I think it’s so much change that I’m having issues coping even though I know I am making steps forward slowly.
anyone else go back and forth between staying and quitting? I’ve pretty much made up my mind to quit twice and ended up changing it. Seems like such a drastic and daunting task to go thru with (contd)
I keep thinking I’m getting burnt out, but think it’s the crash from my ADHD meds wearing off. Anyone else feel this?
Hi everyone - can anyone recommend a good CBT therapist in London? Tried cbt for anxiety and it was really helpful but only got a few sessions on the nhs so want to continue
I have an addictive personality and loads of bad habits. They just amplify and it’s hard for me to resist whenever I feel depressed. Anyone have any advice to overcome it? It’s come to the point where
I really just want someone to like me for me. I have never been in a relationship and I feel like I can’t connect with people the way I do with my friends. I haven’t felt truly alone until now.
I am starting to wonder if I am on the autism spectrum. My daughter got diagnosed with autism, she is very high functioning. All her traits seem so similar to mine. How can I find out for sure?
Feel like a burden on my family due to my constant anxiety. My SO who is always optimistic is starting to be all sad and down because of me. How can I stop this? Only option seems to be to stop sharin
Has anyone successfully gotten back together with an ex? Is it just doomed to fail again (in my case for a 3rd time), or do you have a success story to share?
Just signed up for TalkSpace; wish me luck. Trying my best to avoid meds if I can but its not off the table. I’ve got my regular MD on standby if I need them, but i’m going to try talking this out 1st
Just left a group chat of friends who are now pretty much acquaintances. I haven't talked to them in a long time and I felt bad receiving updates of them hanging out without me.
I just realized that I push people away/hurt them unintentionally. I lost many friends and thought that the problem is them, not me, until now. Does anyone have the same problem? How did you fix it?
Calm currently has a deal ($150 for lifetime subscription). With Deloitte well being subsidy it comes down to 75. Is this worth it? P.s I have headspace subscription until Jan end. Didn't use it much.
Has anyone ever taken a break/broken up with someone you love because of depression? I feel like I have no energy for a relationship despite my love for them. Or is this just the depression talking?