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I’m the opposite of the other posters. Put work out of your head. Take a bath, do yoga. If I start looking at work stuff, that’s all I’ll think about. I’ll make myself a list EOD Friday, so that work isn’t living in my brain on the weekend.
Coach
Oh I love that! Thank you!!
Prep for your work day on sunday nights… work bag, work and gym clothes, prep lunch, check your calendar and plan your morning. Take a shower, put on your favorite show, go to bed early.
Coach
Thank you! Currently en route to bed at 10:30!
Big time. When I was agency side I basically had to do work proactively every weekend to prevent Monday from being a disaster.
Also try Headspace, therapy and anti anxiety meds. Each is completely worth it. Acupuncture too.
Good luck.
Coach
I haven’t tried headspace yet but I’ve heard good thing. Thank you for the reminder!
I used to log in on Sundays to prep for Monday but I gradually stopped doing it.
Coach
This gives me agita. I’m glad you stopped doing it!