Genuine question...
When you struggle to focus, procrastinate, or start important tasks, how do you know whether it's procrastination, burnout, anxiety, ADHD or just being human? For those who have ADHD, was it self-diagnosed at first or professionally diagnosed? And another thing I've been wondering... Do we sometimes rush to label every struggle or do labels actually help people understand themselves better?

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I do have problems focusing with my anxiety and the other issues with depression. I have asked my doctor if I have ADHD, since I jump to one task to another sometimes. It can be hard to work or job hunt with it though.

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