Has anyone been able to leverage AI to hack their health? I’m looking for ways to eat better and have better workouts and sleep but haven’t found a good tool/routine out there to hit my goals. Is there an existing app/system that is geared towards the health space?

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I guess you could ask AI for some brainstorming on exercise routines and such. But what matters is just getting away from the computer and moving around. I speak from experience, I became pretty sedentary a few years ago and put on weight. I realized how bad things were getting so I started taking a walk every day. That got me started on a fitness program. So, the key isn't to get answers from AI, it's to just get away from the tech long enough to move around.

This is a great point!

https://youtu.be/EhCQKQpHJ7s?si=5WBXQV13sGHdtT9R

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