How are you practicing self care?

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Naps, reading for fun, getting exercise in, and spending time with positive family and friends!!

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Last year I restarted a healthy diet and exercise regimen. I try to work out 4 times a week. Many weeks it’s only 2-3 times. I also cut down social media. This year I’m saying no to extra responsibilities and stepping back my commitment to some of my organizations. I’m also doing a weekly local shopping trip on Saturday mornings at the farmers’ market and local grocery store. It’s been so good for my mental and physical wellbeing. I have the freshest food and spend a few hours with my fiancé.

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I am a fitness instructor and teach cycling. It helps with stress relief and I get the opportunity to have fun with adults in an entire different environment. I also practice meditation and eating clean helps me feel well.

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How do you “turn off” your teacher brain at the end of the day? I’m having a hard time disconnecting from the stress of the day and all of the issues I run into with students, parents, etc.

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Be kind to yourself teachers. Let the burden go and take care of yourself!

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What type of wellness benefits (outside of insurance) does your school offer?

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