Teacher Wellbeing & Self Care

I'm trying to lose weight. I have a fridge & microwave in my room. what should I bring everyday for lunch? I stopped drinking soda, what else can I do?

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drink a lot of water. get enough sleep. I know they seem obvious, but it's something we as teachers easily sacrifice without realizing that weight gain is connected.

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My Dr. said to limit carbs to 100g per day and get 50g of protein. I also found a resting metabolic rate calculator online which stated that mine is so low at 1359 so if I want to lose weight my calories need to be less than that! I took the time (about 3 hours!) to plan a weeks worth of meals and snacks at 1200 calories (watching the carbs and protein too) and lost 4 lbs!

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Proteins and veggies

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Keto. No carbs no sugar. Lost over 30lbs . Also intermittent fasting a few days a week for at least 16 hours. Good luck!

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I keep individual packets of trail mix and mixed nuts at my desk. Some of my favorite things to pack are hard boiled eggs, cottage cheese, fruit, I also love “Well Yes” Poblano and Corn sipping soup

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Cut our simple carbs, soda and sugar. That’ll do it.

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Don’t eat past 4pm!! It really works :)

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