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Rising Star
Carve a little time for yourself each day, each weekend. Block off your calendar, call out sick every once in a while and take a personal care day. Say “no” just 10% more.
Set your own reasonable limits and deadlines and push back against the deadlines that are unreasonable. But establish yourself as an excellent and trusted employee first.
Figure out what types of tasks and meetings are least important and start saying no to them
When I leave work. I leave my work at work. I don't take work home and I don't do anything work related after hours. I have strict boundaries when it comes to that sort of thing.