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I have a retired friend who’s in his early 70s. I asked him what his New Year’s resolution was, to my surprise, he said “To not groan or grunt when he sits down or gets up”! Made me think, even that is a choice. 🧐
33. In Army Infantry years I was 68.
Hasn’t started yet (I’m 54)
I need to get on your program lol. I’m 41 and it has begun.
40s
53
Rising Star
42, happening nowadays.
check physiotherapy for hips.
i do it now
19 🏈