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Additional Posts in Depression/Anxiety Talk
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Practice gratitude. practice being the key word coz it doesn’t come naturally to me too. Be thankful to yourself, and to everybody around you. This has really helped me. I don’t know if you are spiritual, but thanking god even during my tough times helps me cope. Good luck OP
The battle is in the mind. I agree with D1. Change your mind. Easier said than done. However you CAN do it. If you put your mind to it. Excuse the pun