I constantly have negative thoughts, I feel like everyone hates me, I’ve been pushing people away, I’m always bitter & angry. What can I do about this? I feel helpless :(

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Practice gratitude. practice being the key word coz it doesn’t come naturally to me too. Be thankful to yourself, and to everybody around you. This has really helped me. I don’t know if you are spiritual, but thanking god even during my tough times helps me cope. Good luck OP

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The battle is in the mind. I agree with D1. Change your mind. Easier said than done. However you CAN do it. If you put your mind to it. Excuse the pun

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sigh* last week Saturday my s/o & I broke up after our 3 year relationship. & it really been affecting me negatively — not eating, autopilot mode, self isolation & diving deep into work. Today I decided to go outside, where I picked up some food to go and went to an outdoor movie by myself; where I had the realization I just really enjoy being by myself. Idk, maybe I’m just better off single after so many failed relationships/am I being dramatic? but anyone else has given up on love?

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For those of you in consulting/finance/high intensity jobs, what medication do you use for anxiety? Currently using a beta blocker as I’m afraid anything more will cause cognitive impacts.

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I’m unstaffed for the first time this week, which means that no one wants to book me. Not even for BD. I have been crying all day and start having suicidal thoughts again.

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