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Rising Star
This is a sign of great progress! Time to rewire. I recommend a combination of 1. channeling your energy into safe, physically demanding activities like exercise (running, weight lifting, hiking, climbing, etc) to “flush out” the stress hormones that your body is used to overproducing and 2. occasionally taking a few seconds, minutes, whatever you can tolerate to sit with the that gut feeling. What does it want for you? How has it helped you before? Do you still need its help? Create a relationship with it so you can start to heal that part of yourself.
Rising Star
I realize also I have really mentally put up walls around interacting with any art or music with emotional significance because I’m terrified of triggering more anxiety but I think I need to in order to be a fully feeling person.