In a depressive episode & having trouble staying afloat at work. Luckily I’m on the bench now, but worried I’ll fully drop the ball next week when I’m traveling and staffed again. Howd you break out?

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Can’t take PTO or a leave (just came back from one for a family member who was sick). I need to get it together

Best of luck! Take it one day at a time. Also was on the bench due to issues with a family member. There is a brief adjustment period (at least for me.) What helped me was taking a deep breath and telling myself to relax when things got a bit hectic

What do you usually think about when you’re in a depressive episode? Asking because you are wondering how to “break out.” Ruminating negative thoughts paired with low-grade /severe depression can snowball if not treated.

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Hi my gym besties, I did this Strength focused HIIT workout on Tuesday and these parts of my back are still sore after 2.5 days! Is it normal? I wanted to do some sort of strength workout today but being sore doesn’t motivate me to do that.

My usual workouts as y’all know are barre, Pilates, yoga, hikes, and walks, so idk if this HIIT workout broke me 🤣🤪

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Anyone successfully take STD or extended long term disability for final IVF procedure? I’d like to take 6 months, Destress before hand then go into extraction. Docs say if this doesn’t work they recommend I move onto other options so I want to give it a fair shot. My clinic will fill out fMLA / medical forms but not sure who ultimately decides the duration. Should I also consider other mental health leave alternatives? Thank you!

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If you are coughing every 5 minutes during flu season in the office.. please go home

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How do you help someone get out of depression?

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Does anyone get weirded out that doctor's offices still use fax machines? It's like - what else are they doing from the 80s/90s?

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Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

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Any company file GC on day 1 in NYC or NJ area or east coast. Maxing out in feb 2022 and on bench nothing is started. What I can do ? Please suggest. Skill set AWS/ DevOps/ Infra.

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So help me god through this sickness

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36 yrs old. Still have hair on my head, I’m glad. But belly starting to come out and slim fits are not working anymore. I need to do something...

My psychiatrist recommended for me to try Ritalin. I’ve been on Dexedrine for a few months, and I’m not really having negative side effects.

Is she a pill mill, or is it worth fixing something that’s not broken?

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Anyone haves OB/GYN in the Chicagoland area you would suggest? Looking for west suburbs, Elmhurst, Lombard area. Thanks!

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(Not frm Accenture)
If you are on notice period and not doing work properly or on time then what can be the consequence ?
They cant put me on performance defaulters as I voluntarily resigned and also got good feedback from client.
The reason I resigned was the sh^^head manager and project.
He said I would be released from project soon and then on bench but after resigning he is saying you have to serve the NP n we cant release early.
This is only option left to get released from this sh^t place

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Changes in the healthplans are going to drive me to spend hundreds in out of pocket early on and I'll meet my deductible whether high or low. Any advice on how to choose a policy?

It’s hard to be motivated when rounds of layoffs happen and you see all your friends leave. But one thing that’s gotten me through all of this is working out. And when I say workout I mean the most pathetic, sad, barely completed beginner-level cardio dance routines. I’ve somehow forced myself to move while on lockdown and it’s somehow forced me to feel better. Whatever you’re doing, wherever you are: get up and move even if you don’t finish or end up going on a walk. Pls take care of yourself❤️

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F*****-up story…please be constructive (but also open & direct)
With my wife for 14 years, 2 kids under 8y - both under a lot of pressure bc Covid/work/private life/… and have been (unconsciously) running away from our couple not working “since a long time” (dixit my wife). We want to try and fix it, but I also met someone new (not sure if she would even want me) and wondering if it’s worth fixing it (since we are trying/running/avoiding it for years) - just worried about the kids…any advice

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Hi there. I previously had a beautiful baby girl through IVF and emergency c-section. Now I'm in the process of completing my pre-requisites before another FET. I had my hydrosonogram, trial embryo transfer, and an overall check of my uterus. Due to my muscle thickness, they're recommending with my next pregnancy to have another c-section. I tried Googling but can't find any info. Anyone been through this before and know what they're referring to? I just like to be as informed as I can.

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so turns out BLR office peeps are spreading covid to fellow coworkers… leadership plz send help

Any thoughts on meditation? Has it helped you?

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Hi Guys, I came on a previsit and joined and then returned back to my Home Town but while signing the contract i saw that if you leave the company withing 2 year you have to pay entire relocation cost back.

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SF! Anybody wanna meet?

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36 yrs old. Still have hair on my head, I’m glad. But belly starting to come out and slim fits are not working anymore. I need to do something...

Hi Fishes,
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Thoughtworks referral , mail ur resume to devm8366@gmail.com for referral with preferred location

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Hi Guys,

My joining date is Feb 1. When I will be eligible for the variable pay mentioned in the offer letter?

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Hi,
I recently got an offer from Amazon for sde new grad and I’m thinking if I should join or not as I have heard a lot about toxic work culture. I’m getting a base of 129k + 27k joining bonus and 94k in stocks. It is higher than my current salary but I’m getting a lower title. What should I do? Should I negotiate on salary ? Or on the role? I had applied to a new grad role so O think I can’t negotiate on the role?

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**Can I take retirement?**
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What is the CTC offered for grade C4.3E in Software AG in Bangalore?

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Additional Posts in Depression/Anxiety Talk

having vivid violent dreams I can remember which has never happened. Pretty depressed also for reasons. Struggling to get out of bed let alone exercise. Feel inadequate for lacking mental strength

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I think I’m depressed.

So depressed today and it’s my birthday. Just really trying to get through corporate world right now…

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I was wondering if anyone in this group is or knows about groups to support attorneys who are/have been suspended and how to handle it with life. Frankly the state bar isn't a good resource and it's starting to impact my career in not practicing the law. I've been working for a non attorney job in my company for years and was recently told my suspension means I'd never get it. Boy that was a blow that triggered depression and anxiety, still there as it's been less than a year week.

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I was a very different person in college. After an unfortunate event, I turned into a sour and rude person. I’m blunt and honest (maybe too honest), but realized this behavior may have...

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Im a hoarder but i like all my stuff. Its overwhelming.

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Is anybody diagnosed with adult ADHD? Did you know before joining the firm? How does it affect your work? How do you deal with it?

I struggle with perfectionism and anxiety and this job seems to not help. How can I learn to be less of a perfectionist in a job that highly rewards this kind of behavior?

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For those of you in consulting/finance/high intensity jobs, what medication do you use for anxiety? Currently using a beta blocker as I’m afraid anything more will cause cognitive impacts.

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I’ve known this for about a month now, but I think my project is affecting my health in an extremely negative way. Woke up last night and puked even though I wasn’t actively worrying/thinking (contd)

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My anxiety is so bad in the mornings especially if im sleeping without my boyfriend. Depending on work-related stress, it can get better through the day but not always. I feel like i just want to be

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I am done trying to pretend everything is fine at work. The higher ups on the team kept asking if I’m doing anything fun for the weekend during video calls. I felt the pressure to make something up but I just can’t. I’ve been struggling with depression, loneliness, anxiety with immigration and the fact that I might be out of work soon cuz my visa is expiring. I’m thousands of miles away from my family and I just want everything to stop. But when my manager kept asking in front of everyone am I

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I feel stuck. This job is hard. Feels like lots of people piling on while I’m away from home and my SO. It would be nice to feel more supported and have less toxic clients.

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Can anyone else not sleep right now? So stressed and exhausted with everything but can’t fall asleep

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How do I get better with frustration with family (even though warranted)? Therapy?

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Anyone the only single family members with a flexible job that always gets called upon to help everyone out? Watch kids/sick parents, travel to vs being visited?
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What “self help” books are you guys reading? I just read Untamed by Glennon Doyle and wow, I want to start from the beginning again, but feel like I should read something else. Would love any suggestions.

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Dad got laid off. Drinking got worse. Attempted assault on sis and mom. Had to put up in hotel. No clue on next steps (legal and personal). Project is complete shit show and SM is not getting it. Idk man...

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Long story short, I burned out. Anyone who recovered from deep, deep career setbacks or failures - share tips?

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