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Can’t take PTO or a leave (just came back from one for a family member who was sick). I need to get it together
Best of luck! Take it one day at a time. Also was on the bench due to issues with a family member. There is a brief adjustment period (at least for me.) What helped me was taking a deep breath and telling myself to relax when things got a bit hectic
What do you usually think about when you’re in a depressive episode? Asking because you are wondering how to “break out.” Ruminating negative thoughts paired with low-grade /severe depression can snowball if not treated.