I realized today that my "rest" was just me consuming other people's lives on social media, which isn't rest at all; t's just more data. I sat on my porch for 15 minutes today doing absolutely nothing. No music, no podcasts, just the wind. When was the last time you let your brain actually be bored?

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This is also my "rest" and "relaxation." I never really thought about it that way until I read your post. I don't let my brain be bored like ever. I should probably do that some time.

This will give your brain time to have random thoughts away from your common thoughts.... You might end up even sleeping!

I noticed this the other day, I realised I was on Instagram looking at reels etc for like an hour straight! I might start to put a limit on my insta!

Challenging it will reprogram it and you might experience a new feeling!

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