I used to think feeling constantly on edge was just part of being busy. It took a while to realise that work shouldn’t make you feel like you’re bracing for something all the time. What helped you recognise when workplace stress had crossed into something unhealthy?

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When I gained a bunch of weight in a matter of a few months and instantly dropped it when I left that job. Also experienced a mental breakdown from exhaustion/burnout within that short timeframe as well.

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When I took medical leave!

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