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Video games. There's engaging and immersive enough to take your mind off of work
Conversation Starter
Nice! I never really got into them but sometimes I enjoy watching walk throughs on YouTube
I also find that doing something that engages my mind but isn't related to work does the trick. I've known people to call the technique a separation ritual, where you purposely think about something non-work to get yourself back on your own time. I'll read, take a walk, listen to music, cook something, just to disengage from work thoughts.
Conversation Starter
Yep 👍
If you have kids it’s a lot easier to stop thinking about work I find. Before kids i would either cook dinner, go out to meet with friends, grab a bite and sit at the lake eating it while listening to a good audio book, etc.
Conversation Starter
I do have one but somehow it doesn't help lol
I like to go to the gym and listen to an audiobook. I’ve been doing that for a few months now and definitely see the change in being able to disconnect my brain in the evenings. I would be on a loop about work stuff until I went back to work.
Conversation Starter
Yes, working out is also great for that in my case
Rising Star
I have watch some series or other thing to move mind away!