Recently lateraled to an office with a 4 days in the office requirement. Haven’t been to the office this much since pre COVID and my pelvic muscles are feeling weaker! I try to do pelvic floor exercises and core work but I think the sitting is really doing its damage. Of course I was sitting at my desk when I was working remotely so I wonder if it could be my office chair? I also feel more pressure to be at my desk at all times. Any tips?

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You could ask for a different office chair.

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Go to a PT and ask them to evaluate your posture. They can give you corrective work to fix the pelvic tilt, tech neck, and poor breathing patterns.

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