Some days it feels like the work keeps moving faster than the space we get to breathe. Curious how others stay centered when the pace refuses to slow down.

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Right now my strategy is less about being centred and more surviving week by week. Which is not exactly a healthy way to live, is it? Clearly this is something I have to address, but it is so hard to slow down and take the time to reflect on changes that need to be made when slowing down means things start to fall apart.

I usually take a deep breath and then make a to-do list. Making a list of priorities helps me to slow down and see what I really need to get done. It is okay to slow down for a second and put your nervous system at ease.

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Hi Guys
Any suggession for last email. Jaate jaate dhamaka karna h EY m 🤣

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