Thanks for creating this bowl, much needed!

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Of course!!! Words cannot describe how helpful the Female Bosses and Women’s Fashion bowls were to me when I went through my first real and painful breakup.

💛💛

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Any tips for a male going through a breakup for a 5 year relationship?

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What helped me was keeping super busy. Having plans so I didn’t have down time to get lost in my thoughts. Also making a point to take really good care of myself- going to the gym, getting a facial, a haircut, etc. any form of self care.

Of course, having that moment to cry it out was needed too. Along with blocking my ex. I couldn’t risk seeing anything triggering.

likeupliftingsmart

+1

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Welcome!! We are so happy to have you here 💛

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Sorry, can't help it

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Just want to say this is such a thoughtful bowl. Great responses, lots of questions on self improvement, sharing of resources. Love UX guys #empathy

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Additional Posts in The Breakup Bowl

My brother just went through an excruciating breakup. And his mental health is at an all time low. What could I do to help him? He's retreated into his head and doesn't have the energy to do anything or meet anyone

Inspired by my first heartbreak. A painful time in my life that I couldn’t make sense of it.

We’re here to support each other, laugh together, heal together, and get back on our feet!

likehelpful

Someone told me that if you make a list of the things you wish they’d said, you can think of what your values are in a relationship and the communication you’d want from a future partner. What are some of yours? Here are mine:

You have a beautiful soul.
I was wrong.
You are amazing.
I’m ready to go to therapy, and I scheduled us an appointment.
I wish I never left, not once.
You mean the world to me.
I will help you with anything you want.
I will always be there for you when you need me.

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Gonna bite and post in here even though it’s scary! I’m just having a tough time getting over my 3 year relationship. I’ve been spending weeks trying to pin point where things went wrong. He was very cold to me in the end and completely cut me off so suddenly. I was going through some personal issues this summer related to family & work that made me quite stressed & anxious. I tried my best to not let it show but you can’t help what you feel when you’re struggling. When he broke up (cont…)

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On the topic or break-ups:

Would love to know who has broken up with someone and gotten back together? How did you move past the previous issues? How long did it last?

Share your experience(s) in the comments - good or bad.

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How would you spend Valentine’s Day single? I mean how would you survive all the happy couples and not want to jump off a cliff?

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