My brother just went through an excruciating breakup. And his mental health is at an all time low. What could I do to help him? He's retreated into his head and doesn't have the energy to do anything or meet anyone

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Therapy
Get back to gym
You aren't always ready to meet someone right away

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Echoing the above!

Adding: Trying taking him home to visit family or go somewhere for a break. Sometimes a removal from the physical place is a motivating change.

Let us know how it goes 💛 routing for him!!

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It’s gona take time. I took a leave of absence during my recent divorce. I simply couldn’t even focus on work not to mention anything else

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Thank you all ♥️

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Additional Posts in The Breakup Bowl

Thanks for creating this bowl, much needed!

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Inspired by my first heartbreak. A painful time in my life that I couldn’t make sense of it.

We’re here to support each other, laugh together, heal together, and get back on our feet!

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Someone told me that if you make a list of the things you wish they’d said, you can think of what your values are in a relationship and the communication you’d want from a future partner. What are some of yours? Here are mine:

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Gonna bite and post in here even though it’s scary! I’m just having a tough time getting over my 3 year relationship. I’ve been spending weeks trying to pin point where things went wrong. He was very cold to me in the end and completely cut me off so suddenly. I was going through some personal issues this summer related to family & work that made me quite stressed & anxious. I tried my best to not let it show but you can’t help what you feel when you’re struggling. When he broke up (cont…)

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