Was working in the heat (88-90 degrees) outside for an hour & started to feel dizzy and nauseous. I immediately felt better after going into a building with AC. I ate some food and felt a little bit better but I may still 45 more mins and then head home because I really felt like I was going to throw up. Smh. I wonder if that was early signs of heat exhaustion?

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Those sound like first signs of heat stress.

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I live in TX and have been out 3-4 hours in 95+ degrees doing landscaping and other outside work. Eat first, use sunscreen and stay hydrated and you’ll be fine. You can never have too much water and electrolytes in heat like that. Eat more if you’re out longer. I’ve done 200 mile bike rides and staying fed and hydrated is the key to not succumbing to the heat. If you’re fair skinned then extra sunscreen is a must.

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Sounds like sun poisoning not heat exhaustion

smart

90 degree Fahrenheit?

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