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My problem is that I take work home with me in my head. I can't seem to stop thinking about things I need to do, things I could have done better, and even the whatifs that have no bearing at the time. I've started yoga and meditation to try and stop the constant, incessant thoughts. I also take plenty of time off. That seems to help me recharge the most.
I feel you 100%…. Currently on the verge of burning out
I set clear boundaries between my work and life. During my off hours, I make sure I spend it all just winding down to recharge. If I don't schedule some social activities a few evenings a week I get burned out more easily during the week because I didn't give myself time to take a step back from work.
Chief
What type of social activities? Most of my friends work late (investment banking / big law / medicine) so need to figure out a new friend group
Eat well
And Sleep well
But when you’re worried about burn out, do you still sleep well?