Why is it that burnout kills my self esteem? It's like a snowball effect of crappy feelings dragging me down.

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I get this, it’s when I overthink the most when I’m burnout.

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Burnout happens when you are working, but not aligned to the outcome. I.e. working harder doesn’t impact the outcome. So it makes sense that when the inputs and the outputs aren’t aligned, the effort isn’t acknowledged/rewarded and the output/results aren’t meeting your own expectations, that you’d lose confidence too. It’s a bad cycle to get caught up in.

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And in the midst of it all, you think you are going crazy!

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For me, it's because it feels like my best is never good enough. I work my butt off both at work and at home to the point of complete exhaustion, and yet I still can't get ahead. I know that has everything to do with the economy and not my value as a person, but sometimes it gets to me anyway.

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