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Best practices to avoid burning out in FDD?
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You have to take charge. To remain in good health, everyone needs at least one day of sabbath rest IMHO. You put an out of office on. You advise people in advance if you have to. If you don’t protect yourself, no one will. You are teaching people how to treat you.
Take vacations where you will be wholly offline. I have a lake cabin that has cell signal at the top of the hill, and no wifi. It’s a lovely place to recharge.
When you say that you’re not available, mean it! You may need to prepare the staff a couple of weeks in advance of your pending absence. Remind them again a couple of days before you leave. Then as A1 said, put an “out of office” in place.
I’ve said this before and will say it as many times as it takes: I’m in-house, I hire outside counsel. I want fresh, rested lawyers who have given their brain time to rest so it can be more genius for me, dig into my issue with me, come up with amazing, innovative solutions. I don’t want fried, exhausted, burnt-out attorneys. They just aren’t nearly as good. They’re less creative, they’re more snippy, more likely to get condescending, can’t tolerate being questioned...Not good.
The science is very clear that human brains don’t function as well at that point. And the data is also very clear about the incredibly toxic impacts on the legal profession: very high rates of addiction and substance abuse, high rates of suicide and mental health issues, etc. We are such a talented group. We have got to move past this “work martyr”/abusive overwork hazing nonsense (“I work/ed like this so you should”).
To the original poster: I know you are in a tough spot. I so feel you, and the resulting resentment. I have been there. As much as it stinks, it is a line you will need to draw. Stop checking email on vacation. Try making a deal with a fellow associate that you will cover each other while on PTO. If the folks you work for are really hostile to vacation/unplugging, try having a confidential convo with a partner you consider a mentor or HR. If this doesn’t change, seriously consider a different firm or come in-house. I hate that as an answer but what you are facing is unsustainable. At a minimum, hopefully hearing that you are right to be perturbed about this is helpful. Keep following your instincts, you will figure this out.
Wishing you the very best!
Sounds like my life. Usually work at least 4 hours on my vacation days. The nature of my business unfortunately